Himalayan salt lamps are usually bought as decorative pieces to put around your house, like your bedroom and living room. This is great of course. Many people also believe that Himalayan salt lamps come with great benefits to your mental health. Unfortunately, there is not much evidence suggesting that Himalayan salt lamps have any effect at all on your mental health. However, many people still believe that they do. Me included. Please note, that some of the links in this post are ... Read More about How Himalayan salt lamps can improve anxiety
I love reading and I find it very peaceful. I used to love reading fanfiction and sci-fi books when I was younger, and I still do to some extent, but now I enjoy reading self-help and personal development/growth books. Reading books that are life-changing can help you grow and become the best version of you, that you want to be. There is something about a new year. It calls for new goals and resolutions, and reading life-changing books is always on my goals list. Physical books. Not books you ... Read More about 5 life-changing books to read in 2020!
Are you living on paycheck to paycheck? Or maybe you are living with a disability or on an extremely low income? The fact is, that many people today live on a very low income, and it can be difficult to make ends meet if you don't know where to start. If you have a disability of some kind, you are probably receiving some form of disability benefits, but that’s about it. There isn’t much to go from. It can be hard to manage your money when you are on a low income or have a disability. This ... Read More about 12 ways to manage your money on a low income
Do you worry about money and your financial situation? Did you know that your financial situation is one of the most common causes of anxiety and stress? Are you living paycheck to paycheck and worrying about being able to pay your rent and bills? Your financial situation is one huge thing that can trigger anxiety and stress. However, there are ways for you to minimize your anxious thoughts and actually improve your relationship with money and your finances. Please note, that some of ... Read More about How to improve your relationship with money
ATTENTION: Do you suffer from depression or do you know a loved one who does? Do you always feel sad, tired or irritated and don't know how to make those feelings go away? The Destroy Depression program will help you fight depression and get back to living a happy life. A life that YOU can control. Depression is a rather common mental health illness, and it can seriously affect how you feel, how you act and how you think. It is very common to experience sadness when one has depression, and ... Read More about How to Destroy Depression with 7 natural steps!
Are you feeling stuck in the same daily habits and routines? Do you want to be more happy, successful and positive in 2020? The truth is, that our happiness and success essentially comes down to one thing: habits. If you want to become happier and more successful in life, creating new habits is the way to go. Over 40% of the decisions we make during the day aren’t really decisions at all. They’re habits. We don’t really make decisions. We do what we have always done and what is easy to do. ... Read More about The Ultimate Guide to Creating New & Better Habits