Have you ever had a conversation with your friends about how you stay healthy? Most likely, you are talking about your physical health. However, staying healthy should involve a healthy body, a healthy mind, and a healthy soul. You can’t have one kind of health without having the other two. It doesn’t work like that. …
If you have ever experienced work-related stress or anxiety, know that you are not alone in this. Here’s what you can do about that anxiety before it becomes chronic.
Do you tend to feel guilty whenever you indulge in a bit of self-care? Here’s a few reasons why you absolutely need to STOP feeling guilty about self-care.