Himalayan salt lamps are usually bought as decorative pieces to put around your house, like your bedroom and living room. This is great of course. Many people also believe that Himalayan salt lamps come with great benefits to your mental health.
Unfortunately, there is not much evidence suggesting that Himalayan salt lamps have any effect at all on your mental health. However, many people still believe that they do. Me included.
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It might be the fact that I use salt lamps with other things and things such as indoor houseplants. This combination is probably what is doing the trick, I believe. Sometimes it all depends on what you believe, as you can’t always go with scientific belief.
What are Himalayan salt lamps?
True Himalayan salt lamps are made out salt from the Khewra Salt Mine in Pakistan. The salt from this mine has a reddish, amber, pink, off-white color. The Khewra Salt Mine is the second largest salt mine in the world.
You should be aware that there are plenty of fake salt lamps sold online and that. The fake salt lamps will not have the same benefits as the true Himalayan salt lamps.
It is said that the salt sourced from the Khewra Salt Mine is believed to be millions of years old. The salt contains 96% sodium chloride. Out of the Earth’s 93 natural minerals, this salt contains 84 of them (source).
Salt lamps are said to change the electrical charge of the circulating air. Meaning, that the lamps pull in particles such as allergens, toxins, and pollutants to their surface.
Studies claim that the lamps also release negative ions. Negative ions are molecules that float around in the air or atmosphere and have been charged with electricity.
Benefits of having negative ions in the air:
- Boost your serotonin levels (which is great for depression)
- Improve your mood and alertness
- Reduce anxiety symptoms as well as depression and stress
Have you ever heard someone say that they feel more refreshed and clear-headed after a storm?
There’s actually something to it. A storm cleanses the air from positive ions and increases the amount of negative ions. Making us able to think more clear-headed (source).
What does science say?
Some studies show that a high concentration of negative ions can lessen depression. There are not really that many studies about the effect on anxiety.
However, many people still believe that a higher concentration of positive ions in the air can increase anxiety, irritability and unpleasant feelings (source).
Lots of salt lamp companies claim that their lamps will help remove dust and pollution from the air. Studies have indeed shown that negative ions can help remove these particles. However, Himalayan salt lamps alone are not enough to do this.
Removing particles such as dust and pollution from the air will take a very high concentration of negative ions.
This is why salt lamps alone are not enough. You can also add houseplants along with your salt lamps. Houseplants are a great way to improve indoor air quality (source).
They add oxygen, and they help absorb volatile organic compounds and other harmful chemicals from the air. Adding houseplants with Himalayan salt lamps makes a great combination for air purification.
Learn all about the wonderful benefits indoor plants have on your mental health!
What are the health benefits and claims? What can the salt lamps do?
- Boost your mood
- Improve the air quality
- Help you sleep
- Help limit light in the evening
- Reduce stress and promote relaxation
Why do I use Himalayan salt lamps?
Some might call me naive. I do believe that the lamps have an effect on my mental health when combined with other things.
I use these lamps mainly in the evening. During my evening routine, I turn or dim the overhead lights and other bright lights from my house. Bright lights from unnatural sources keeps your brain activated and will make it difficult for you to fall asleep. Instead, I use salt lamps to light the room.
Using Himalayan salt lamps instead of bright overhead lights will help calm and relax your brain. This will in turn help relax your brain and help you get optimal sleep.
I find that Himalayan salt lamps are inviting. They create a warm, nice, and relaxing atmosphere and they help me relax and unwind before bed.
Which salt lamps do I recommend?
This salt lamp is made from 100% pure Himalayan salt mined straight from the Khewra Salt Mine in Pakistan. Which is the only source of true Himalayan salt. The lamps are imported from the Himalayan mountains itself.
Each salt lamp from Majestic is unique and made from large pieces of pure Himalayan salt. None of them look exactly the same.
This lamp from Majestic will provide you with a soft soothing light to light up any room.
Do you think the regular salt lamps are a little boring? How about this salt lamp from Crystal Allies that is made in a wire mesh basket? Each lamp comes with hand-cut Himalayan salt chunks. You can add, remove, and rearrange the salt pieces however you like!
The entire lamp is around 7 lbs and with dimensions 6″ x 6″. You can place the salt lamp in any room or workplace. It gives off a soft and glowing light.
Levoit Kana Himalayan Salt Lamp
The Himalayan salt lamps from Levoit Kana comes in three different sizes.
- Kyra: 5-7 lbs
- Elora: 8-11 lbs
- Aurora: 11-15 lbs
If you are looking for salt lamps that are bigger then these are the perfect choice. It’s 100% pure and the highest quality Himalayan salt from the Khewra Salt Mines in Pakistan. Levoit is also the only seller with a mining certificate.
When lit, the lamp provides a warm amber glow and a calming atmosphere. Which is perfect after a long, stressful day at work or in school. This lamp is great for meditation and yoga spaces as well.
A safe touch dimmer switch allows you to easily adjust the brightness of the lights.
Flower Shape Himalayan Salt Lamp
I find this salt lamp perfect in a feminine home environment. The Pakistani artisans that create these lamps take great pride in their craft and make every single one by hand.
The pink amber glow from the lamps can help ease someone to deep relaxation. They can help transition you into a more mindful space. This makes them perfect to use for yoga and meditation.
Whether you chose to believe that Himalayan salt lamps have any benefits for your mental health is up to you. There is, unfortunately, not much evidence suggesting that they do work. However, some studies have found that negative ions can work well in reducing depression.
I believe that they help my mental health when I combine them with indoor houseplants and other routines. I love mine and I also use them, when I dim my overhead lights in the evening.
Do you use Himalayan salt lamps? How many do you have and where did you buy them from? Let me know in the comments below…
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