Do you worry about money and your financial situation? Did you know that your financial situation is one of the most common causes of anxiety and stress? Are you living paycheck to paycheck and worrying about being able to pay your rent and bills? Your financial situation is one huge thing that can trigger anxiety and stress. However, there are ways for you to minimize your anxious thoughts and actually improve your relationship with money and your finances. Please note, that some of ... Read More about How to improve your relationship with money
ATTENTION: Do you suffer from depression or do you know a loved one who does? Do you always feel sad, tired or irritated and don't know how to make those feelings go away? The Destroy Depression program will help you fight depression and get back to living a happy life. A life that YOU can control. Depression is a rather common mental health illness, and it can seriously affect how you feel, how you act and how you think. It is very common to experience sadness when one has depression, and ... Read More about How to Destroy Depression with 7 natural steps!
Are you feeling stuck in the same daily habits and routines? Do you want to be more happy, successful and positive in 2020? The truth is, that our happiness and success essentially comes down to one thing: habits. If you want to become happier and more successful in life, creating new habits is the way to go. Over 40% of the decisions we make during the day aren’t really decisions at all. They’re habits. We don’t really make decisions. We do what we have always done and what is easy to do. ... Read More about The Ultimate Guide to Creating New & Better Habits
Do you always feel tired during the winter months? Do you feel more anxious, irritated and moody than in general? January has come around, and that means dark mornings, darker evening and cold gray days in between. Experiencing the winter blues is more common than you think. In Denmark, the sun rises around 9 am, and it sets around 3.45 pm. This means that we only get around 6 hours of sunlight daily. If we even get that. Denmark is a hugely rainy and wet country. In November and ... Read More about 6 ways to finally beat the winter blues and feel amazing!
Do you want to feel less anxious or depressed in 2020? Maybe you are feeling especially stressed at work and you want to feel less stressed? In this post, I will give you some of the most amazing and wonderful mindful habits, you can start implementing in your life in 2020 to transform your mental health and wellbeing. Please note, that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission of no extra cost to you. ... Read More about 10 mindful habits that will transform your life
I think this might be one of the hardest posts that I have written this year, as it is a very personal one. One of my goals for next year is to write more of these on the blog as well. In this post, I will tell you all about the challenges I have faced in 2019. I found some questions that would help me put 2019 into perspective, so I will be answering some of these down below. What are some important lessons you learned this year? I have actually learned a few important life lessons ... Read More about Reflecting on 2019: challenges I have faced
This weekend, an enormous amount of people are going home for Christmas. College students especially are leaving their campus to spend time with family. However, for some people, it can be hard to go home for Christmas, as they come from a toxic family. I am lucky enough that my family is small, and we are only 4 people at Christmas since my grandfather died in 2016. I know both my mum, my grandma, and my sister loves me, but it can be extremely difficult to be mentally ill when your family ... Read More about How to deal with toxic family members at Christmas
Christmas is approaching with rapid steps. It's exactly 1 week from today. While that is great and all, this time of year can be stressful and anxious for some people. Some people struggle with anxiety (especially social anxiety), depression, and stress during the Holiday season. In this article, I invited Emma from www.mymusingsandme.co.uk to share her best strategies for managing her mental health during the Holiday season. We each answered 5 questions about Christmas and Chanukah and how ... Read More about Guest post: “How I manage my mental health during the Holiday season”
2020 is right around the corner. New Year's resolutions and goals are being set for the next year. And 2020 is definitely a special year, as it is also a new decade. Adding hygge to your life should be on your list of goals. Hygge will ensure that you take the time to relax and unwind. We are busy trying to get our lives organized. So busy, that we tend to forget to take care of ourselves. Adding more hygge to your life is a great way to take care of yourself. Once you implement hygge into ... Read More about How & why you should add more hygge to your life