Do you often feel sad, down, or irritated? Do you often feel angry and like you have absolutely no energy? If you often feel sadness, unhappiness, unworthiness, and irritability, then you might be experiencing depression. If you have ever lost someone you loved dearly, then you know what it is like to feel sadness beyond anything. Even though it feels like these feelings of sadness will never go away, eventually, they will and life will go back to normal. At least, this happens to most ... Read More about Depression 101: symptoms + how to destroy depression!
Everyone feels stressed out from time to time and that is almost unavoidable because that is just how life works. Stress is a completely normal side effect of the busy lives we lead in this era and world. You have probably heard about the term before. Many people have. However, when asked to define what stress is, most people don't know how to answer this. The National Institutes of Health define stress as "the brain's response to any demand". Stress is not always bad for you. Wait what? ... Read More about Stress 101: symptoms + how to manage stress
According to WHO (World Health Organization), more than 300 million people around the world consequently suffer from an anxiety disorder. In the United States alone different forms of anxiety disorders are affecting more than 40 million adults – almost 1 in 5 people. This is kind of scary, don't you think? What does it really feel like to have anxiety and feel anxious? And what are some extremely effective ways you can manage anxiety if you are experiencing it on a daily basis? It ... Read More about Anxiety 101: how it feels to live with chronic anxiety